Responsible Gambling

This page offers support, resources, and practical tools for anyone affected by gambling or looking to build healthier habits.

Whether you need immediate help, want to better understand responsible play, or are looking for trusted resources, you’ll find clear guidance here.

Responsible gambling is about staying in control so betting remains a form of entertainment, not harm.

If You Need Help Right Now

If gambling is affecting your finances, relationships, mental health, or work, you deserve support. Help is available 24/7.

United States

National Council on Problem Gambling (NCPG)📞 Call or Text: 1-800-522-4700

💬 Live Chat: ncpgambling.org/chat

Available 24/7 | Free & Confidential

Canada

Problem Gambling Support: For immediate help, contact your provincial helpline (see full list below) or speak with a trusted friend, family member, or doctor today.

How to Gamble Responsibly:

7 Practical Tips

✅ Only gamble with "fun money." Use money that you've set aside for entertainment, not money earmarked for bills, savings, or essentials.

✅ Set limits before you start. Decide how much money and time you're willing to spend before you place your first bet, and stick to those limits no matter what.

✅ Take regular breaks. Step away from your screen, go for a walk, or do something else you enjoy. Gambling should never consume all your free time.

✅ Avoid gambling when you're stressed, depressed, or drinking. Emotions and alcohol impair judgment and increase the risk of impulsive decisions.

✅ Accept losses as part of the game. Losing is inevitable. Never try to chase your losses by betting more to "win it back."

✅ Keep gambling separate from other activities. Don't gamble at work, while driving, or during family time.

✅ Track your spending. Regularly review your deposits, withdrawals, and overall spending to ensure you're staying within your budget.

Habits to Avoid

❌ Never chase losses. Trying to win back what you've lost almost always leads to bigger losses.

❌ Don't view gambling as a way to make money. The odds are against you in the long run. Treat gambling as entertainment, not a source of income.

❌ Don't borrow money to gamble. If you're considering taking out a loan, using a credit card, or borrowing from friends or family to fund your gambling, stop immediately and seek help.

❌ Don't gamble to escape problems. If you're using gambling to avoid dealing with stress, anxiety, or depression, it's a red flag.

❌ Don't increase your bets to "make up" for losses. This is a dangerous cycle that can spiral out of control quickly.

Before You Bet: A Quick Checklist

Before placing your next wager, ask yourself:

1. ✅ Have I paid my rent, mortgage, or bills this month?
2. ✅ Do I have enough money for groceries and other essentials?
3. ✅ Have I contributed to my savings or emergency fund?
4. ✅ Am I gambling with money I can afford to lose?
5. ✅ Am I in a good headspace (not stressed, upset, or intoxicated)?

If you answered "no" to any of these questions, don't bet. Take a step back and reassess your priorities.

For more, read our about us page, affiliate disclosure, privacy policy, our terms of service, or how we rate our reviews.